ROM Coach is your #1 resource for pain and mobility workouts you can do at-home, to quickly eliminate pain and get back to and keep doing the active things you love.
DECREASE PAIN, REHAB INJURIES
If you’ve got low back pain, rotator cuff tendonitis, tennis elbow, knee pain, patellar tracking disorder, hip arthritis, poor posture, and more, you’ll find what you’re looking for in ROM Coach.
“I've been using this app for 3 months, & I've had a practically life-changing reduction in chronic joint pain. I've struggled pretty severely w/ this since my early teens so I tried not to get my hopes up. But to my surprise, this app has been so helpful that it honestly makes me a lil weepy. I can still comfortably perform the movements even on painful days, which is major. I've been recommending ROM to all my family members and friends 🥲 (Btw the app is super generous with content. So kind!)” - Shélan O'Keefe
246+ UNIQUE EXERCISES | 130+ ROUTINES
Including over 178 unique kinesiologist created and orthopaedic surgeon approved exercises, organized into 74+ routines that get results when previous attempts at rehab have failed.
“I have dealt with pain for years, PT, Chiropractors, stretching, massage etc. Nothing has helped my pain and functionality like this. Some exercises are a bit challenging but get easier with practice. i feel as if i am actually getting to the core problems and correcting. I was in the stretch it out til it hurts camp but not anymore. Found videos on youtube but the app is so much more effective.” - Jon Nickerson
MOBILITY TRAINING (NOT STRETCHING!)
Most people think stretching is how to improve mobility, but they’re not the same. Typical static stretching routines only provide short-term gains and worse, can lead to increased injury risk.
10-15 MINUTE PAIN AND MOBILITY ROUTINES
ROM Coach routines are safe and efficient taking just 10-15 minutes to complete and can be done at home with minimal-to-no equipment, making them easy to fit into your busy life.
“Nice clean app, and very easy to use. Exceptional instruction, with body-safe exercises to improve strength, range of motion, balance/control, and prevent future pain and injury. As a physician who specializes in neuromusculoskeletal medicine, I couldn't recommend the content produced by Precision Movement more highly. “ - T. Bair
3-5 MINUTES/DAY FOR FULL BODY MAINTENANCE
Use it or lose it! Our patented Daily Movement Tuneup gives you 3 new exercises every day that will work every muscle and take every joint through its full range of motion every 1-2 weeks.
HIGH QUALITY EXERCISE VIDEOS
Short and precise - you’ll learn proper technique in no time with videos that include easy-to-follow cues.
REGULAR NEW CONTENT & UPDATES
We’re constantly adding exercises, routines and features to the app to keep you moving freely and without pain.
SUBSCRIPTION DETAILS
Downloading and using ROM Coach is free. Take the Movement Age assessment, get recommended routines and browse the library of exercises and more with a free account. The ability to add exercises or routines to favorites and more than one routine to your calendar is available with a subscription.
The subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's expiration. You can manage your subscription and disable auto renew it at any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By subscribing, you accept our Terms of Use and Privacy Policy.
Terms of Use: https://www.rom.coach/terms-of-use/
Privacy Policy: https://www.rom.coach/privacy-policy/
Thanks for using ROM Coach! This release includes bug fixes and stability improvements along with making the customer experience more seamless
In this update, we’ve added automatic rescheduling of missed routines to help you stay on track, as well as some UI/UX changes to improve your experience and as always, the squashing of some bugs.
In this update, we’ve added automatic rescheduling of missed routines to help you stay on track, as well as some UI/UX changes to improve your experience and as always, the squashing of some bugs.
We've removed the Groups component and made bug fixes, UI enhancements and some minor upgrades to our new Programs feature.
Big update for premium subscribers! You can now schedule your courses directly in ROM Coach. To access your new powers, head over to the Library tab under Training and then go to Programs.
We also fixed some bugs and improved app stability. Keep moving!
This is another bug / stability update to keep ROM running smooth so that you can focus on keeping your body running smooth. We're working on a big new feature and can't wait for you to see it soon. Stay tuned and keep moving!
This is a simple bug / stability update to keep ROM running smooth, to help you keep your body running smooth. We've got a big new feature update in the works so stay tuned and keep moving!
We’re back with a new update! It’s been a while since our last one as we’ve been focused on adding new content to help you move freely and without pain including routines for your low back, knees, elbows, shoulders and more. In this update we’ve added a new notifications section in Groups so you know when a question/post has been replied to, as well as some bug fixes and UI enhancements.
WHAT'S NEW
We're excited to announce the launch of Groups inside ROM Coach to give our users the ability to connect with us and each other to ask questions about exercises, routines, pain or injuries and to share progress and good vibes! Come join us and thousands of others on the path to a lifetime of moving freely and without pain.
Another minor bug fix release where we cleaned up the video player amongst other things you probably won't notice on the front end. Watch out for a bigger release with a brand new feature coming later this month!
- Fixed an issue with crashes on Android.
- Fixed an issue where iterating was not functioning correctly.
This is a bug fix release that addresses some of the issues that came up since our last release that included video player and custom routine enhancements. We've fixed the crash when adding certain exercises to custom routines, various video player bugs and the inability to delete routines from the calendar. We're always working to make sure the app is as stable as possible so if you encounter any issues please contact us ASAP. Thanks and keep moving!
We’ve made some major enhancements to two areas: the video player and custom routines.
The video player now shows a replay button at the end and allows global toggling of mute and auto replay. You can also now listen to music while using ROM!
For custom routines, you can now delete exercises and re-order by drag and drop.
We won’t stop improving the app to help you move freely and without pain. Enjoy!
In this version we've made some updates to our recently released Custom Routines feature that includes the ability to set the # of weeks to add a custom routine to your schedule (a user requested feature). We've also added some other minor enhancements to the custom routine flow and fixed a few minor bugs. Thanks to all of our users for the great feedback and helping us build ROM together!
This is a small release that includes an update to how the Favorites filter works in the Library, so when you tap on it you see all your favorited exercises and routines and tap it again and the list goes back to default (all exercises and routines).
We’ve also made some minor UI enhancements to make things as clean and tight as possible. Enjoy!
This is a minor release where we've updated the Library to show reps and sets for those who want to do routines straight from that section.
We've also streamlined the new user flow to hopefully get more people moving freely and without pain, faster!
Finally we've added a touch of animation to acknowledge when you complete your Daily Movement Tuneup.
ROM Coach has grown rapidly since we launched a year ago and we're grateful for all the feedback we've received from our users.
Going forward, we plan on soliciting more feedback on what features you're looking for and how things work after we introduce changes, so this release allows us to quickly deploy surveys to gather feedback so we can continue refining the app experience.
This release also includes a couple of small bug fixes. Enjoy and keep moving!
This release includes the following bug fixes:
- Adding more than 1 exercise to custom routines
- Crashes when previewing exercises quickly before the DMT or Routines
We're following up our last big release that included the ability to build custom routines from any exercise in the library with another new release that copies the much-loved Daily Movement Tuneup flow to Routines.
Now it's easier than ever to do the exercises you need to improve mobility, eliminate pain and move younger than your age.
We've also updated the DMT algorithm so you'll get fewer exercises repeating and made a number of bug fixes and minor UI/UX enhancements.
We're pumped about an awesome new feature that's been requested by a number of users: building custom routines!
Now you can take the exercises that you love and put them into your own custom routines so they're all together in one place. You can then add the custom routine to your calendar, setup notifications and the reps of the exercises will be progressed as you go through the routine.
We're proud to announce a couple of great enhancements in this latest release of ROM Coach:
- Routines in the Recommended section (based on Movement Age assessment results) will now be updated once they're completed, which means we'll be continuing to guide you on your journey to moving younger than your age!
- When videos are done, your phone will no longer timeout, allowing you to easily continue your workout
This is a bug fix version ensuring smooth user experience in preparation for some major new features on the way.
Just like with building a house, we're ensuring the foundation of the app is solid before adding new rooms. And we've got some great new features in the works! ?
This version includes a minor security update that keeps your data safer as well as a fix to a billing issue that was causing some users who upgraded to the premium version to be automatically refunded after 3 days.
We're excited to introduce the Daily Movement Tuneup, designed to make exercising for mobility and movement longevity as easy as brushing your teeth!
Every day you get new exercises customized to you that take just 3-5 minutes to complete. After 1-2 weeks you'll have mobilized EVERY JOINT and activated EVERY MUSCLE in your body.
Make the DMT a regular part of your day to do the active things you love freely and without pain.
#DoTheDMT
We're back with another new release where we've made the following minor fixes and enhancements:
- A timezone error where some users would be shown the wrong day on loading the Training Calendar
- UI styling elements to ensure consistency across all screens
- A menu styling bug when closing a full screen (landscape) video
- Made the heart RED when adding an exercise or routine as a favorite
- Added a red dot on the Train icon to let you know there's a routine to do today
We just launched a couple weeks ago and already have an updated release!
We've squashed some bugs and have also added some new elements to make your experience with ROM Coach smoother:
- Added a new Vlog where you'll get regular updates from Coach E
- Added the header info (time, battery, etc) so you can keep track of your vitals
- Other app flow improvements
